How many times did you promise yourself to start new year with a new fitness plan, new nutrition plan, new good habits and to get rid of old bad habits? And, let me ask you, how many times you've succeeded with that? Exactly. I know. I'm the same.
Recently I was listening to a lecture of John Berardi, the mastermind behind world-recognized Precision Nutrition System, and its famous branch, the most successful Lean Eating program. It is claimed to be number one body transformation system in the world and I can clearly see why it can claim such a place. There is a very pro-active and smart system in place. System that works. Its nothing magical, but if you apply that change to your new year's resolution plan, you have a real chance of achieving it this year. And, whats even more important, achieve results and successes in other areas.
In a nutshell, the system requires your honest self-assessment and all the steps that you perform from there need to be synchronized based on this self-assessment.
And key words here will be: ONE STEP AT A TIME, after you make sure that this step you will GUARANTEED perform. On the scale 1 to 10 you have to be either 9 or 10 that whatever step you have to perform you can do. And don't proceed to the next one until the previous step is habitual and doesn't create emotional turmoil and difficulty.
So, this is where we start. My resolution at the moment - spend 10 minutes a day putting useful information about all the things fitness, strength, athleticism, nutrition and healthy lifestyle. Just 10 minutes a day. Its a 10 out of 10 on my scale, I even want to do more. But its going to be one step at a time.
